Poster
Keeping Steady: Simple Tips to Prevent Falls
A printable poster with simple, practical tips to reduce the risk of falls at home and in the community.
Added February 2026
Download (PDF, A4)Resources
Resources
Practical, free resources to support everyday health. You are welcome to download, print and share them.
Using your Health Passport?
If you have just taken part in a Move Health MOT, this page has what your passport promised: local activity opportunities, government guidelines, trusted health information, and links to community events and future sessions.
Need help now?
- If someone is badly hurt or you think it is an emergency, call 999.
- For urgent health advice that is not an emergency, call NHS 24 on 111.
- If you have had a fall and are not hurt, see What to do if you fall in the links below.
From Move Health
Materials we have developed with our partners and students.
Leaflet
Understanding Lower Back Pain
A two-page leaflet written by University of Stirling student physiotherapists for the HEAL group at Inspiring Communities. It covers how the lower back works, what can influence pain, three seated exercises and when to get medical help. General advice only.
Added October 2026 · For the general public
Download
Passport
My Health Passport
The take-home record from the Move Health MOT. It has space for your results, a plain-English explanation of what each check tells you, and a QR code to local activity, guidelines and trusted health information. For information and education only. It is not a diagnostic tool.
Added October 2026 · For the general public
DownloadUseful links from other organisations
A short, hand-picked list of reliable places to learn about staying active, preventing falls, understanding health information and tackling health inequalities. We link to other organisations. We do not run these services.
Showing 6 links
NHS inform
Preventing falls
Clear advice on lowering your risk of falling, at home and when you are out.
Opens in a new tab: Preventing fallsNHS inform
What to do if you fall
What to do if you fall, and when to get help.
Opens in a new tab: What to do if you fallNHS Forth Valley
Community falls support in Forth Valley
Local services, exercise classes and how to ask for a home falls assessment.
Opens in a new tab: Community falls support in Forth ValleyUK Government
UK Chief Medical Officers' physical activity guidelines
What the UK's chief medical officers recommend for every age group. Updated in July 2026.
Opens in a new tab: UK Chief Medical Officers' physical activity guidelinesNHS Forth Valley
Strength and balance in Forth Valley
Exercises to try at home and details of local classes, including in Stirling and Callander.
Opens in a new tab: Strength and balance in Forth ValleyAge Scotland
Age Scotland
Information and advice for older people, and a free helpline on 0800 12 44 222.
Opens in a new tab: Age ScotlandLast checked: October 2026. These links go to other organisations. Move Health is not responsible for their content. This information does not replace advice from your GP, pharmacist or other health professional.
Know a resource we should add?
Tell us about it and we will take a look.